This 9-minute hypnosis is your energetic reset for weight loss and body transformation.
It’s designed to help you release emotional blocks, dissolve old patterns with food and self-image, and align your subconscious with the version of you who feels light, free, and confident in their body.
In these nine minutes, you’ll calm your nervous system, quiet the self-sabotaging voice of the past, and begin reprogramming your subconscious mind to naturally support your health, energy, and weight loss journey.
Use it daily or whenever you want to reset your energy, shift your mindset, and reconnect with your goals with ease and flow.
Inside this audio hypnosis:
• Gentle breathwork to ground and relax your body
• Subconscious reprogramming to release limiting beliefs around weight and self-worth
• Guided visualisation to embody your healthiest, most confident self
• Affirmations to strengthen motivation, self-love, and alignment with lasting change
• 528Hz frequency to amplify healing and cellular renewal
🎧 Listen with headphones for best results
📥 Instant access, downloadable MP3
🌙 Use daily, morning or night, to amplify your weight loss journey
This isn’t just about shedding weight
It’s about realignment, healing, and stepping into the version of you who feels vibrant, powerful, and deeply at home in your body.
Press play and let this hypnosis guide you into transformation.